Import data to database

Say I have an excel/csv with data I want to import into Appgyver database, is there an import/export function?

Specifically I want to make a list of countries to pick from in a dropdown. I rather not make a separate temporary page to manually type in all countries in the world and save to a database…

Likewise when users have created records in my main database I would like to export it to csv/excel and do dataanalysis in Microsoft Power BI.


I am also interested in importing a list of 300 items for use in a dropdown list. Anyone knows how?